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New Research Rekindles Debate Over Standing vs. Sitting in Your Desk

Standing Vs Sitting At Work? Here's The Latest 2019 Research

Researchers say status burns off more calories than sitting, but the amount of benefits from working on your feet varies from study to study.

The disagreement over the advantages of status desks continues with the latest research firmly supporting the idea of staying on your toes.

A recent research from the European Journal of Preventive Cardiology found that standing for six hours every day rather than sitting not just prevents weight gain — it can help people shed weight.

The study looked at whether status burns more calories than sitting.

Researchers analyzed more than 46 studies, demonstrating 1,184 people. Additionally, 60 percent of those participants were male and they had a normal weight of 143 lbs.

Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours every day instead of sitting, then they’d burn off an extra 54 calories a day.

Moreover, the muscle activity from status can also be associated with lower risks for strokes and heart attacks, investigators stated. To know more about standing desk click here.

Researchers said people may burn even more calories position because they are likely moving while standing.

“Based on the result of our study, standing for sure burns more calories than sittingand the rationale is that the number and volume of the muscles that someone utilizes [while] standing are higher than sitting,” Lopez-Jimenez advised Healthline.

But, there is a range of decisions from recent studies involving the health consequences of status for extended amounts of time.

A 2017 research at the American Journal of Epidemiology, for example, reasoned that individuals who mostly stand for long periods of time during the day are twice as likely to have heart disease.

On the other hand, sitting too long has additionally already been linkedTrusted Source to a greater risk of earlier death, though other research have not been able to establish as important of a hyperlink.

Sit or stand? Science still outside

Researchers in the most recent study are firm on their decisions.

Reputation is a very good first step — no pun intended — to steer clear of this mindset of sitting interminably without shifting,” Lopez-Jimenez explained.

He did notice that standing for lengthy periods of time is not secure for many people, such as those with cardiovascular or joint issues.

Along with the issue with too much standing, the science is also out on whether standing versus sitting can actually help people lose more calories or lose weight.

A study trusted Source the year out before from the Journal of Physical Activity and Health reported that substituting periods of sitting or standing with walking improved energy expenditure significantly, but substituting standing instead of sitting may not impact energy expenditure.

Those investigators maintained that the prospective benefits of standing as opposed to sitting need to be further examined.

Your aching back

So, is sitting really awful for all of us?

Dr. Peter Ottone, DC, a chiropractor from New Jersey, stated that weight reduction and carpal tunnel syndrome as well as back, shoulder, and neck pain are conditions that can be affected by standing and sitting.

Research can differ based on several factors, including preexisting spinal states, time spent in each position, and specific weight-bearing trends for the individual, among other things, he noted.

Past researchTrusted Source has indicated an increase in load on lumbar discs with sitting longer than status, Ottone said.

“One less often discussed factor which makes sitting for lengthy periods damaging to the spine is the sustained contracture of the gut and hamstring muscles and the imbalance this creates influencing the mechanisms of the lower spine,” Ottone described.

“Using a standing desk, even for a portion of a workday, may diminish this imbalance and help preserve better spinal alignment and muscle symmetry,” he clarified.

Don’t feel that a standing desk frees you from all the frustrations which could come with sitting in a desk all day.

“Just like sitting and leaning forward for lengthy periods can raise pressure on the back, the same is applicable to standing with lousy ergonomics,” Ottone explained. Maintaining good posture and taking frequent breaks is the best way to make certain you’re standing or sitting optimally.

New science on sitting standing

Lopez-Jimenez said his analysis was the first systematic inspection and meta-analysis completed so far about this subject, so its validity and reliability were much higher than the preceding research.

“This study shows the exact difference between sitting and standing in regard to the amount of energy expenditure in overall population and in various genders,” he explained.

Changing to a standing desk isn’t the only way to make sure that we stand longer.

Watching television or playing games while standing is also a fantastic way to get in more time on our feet, Lopez-Jimenez explained.

As for whether or not to try out a standing desk, Ottone believes they can be a good investment.

“My perception is that using a standing desk is a sound doctrine and will be recommended by back specialists a lot more frequently as more research is currently available,” he explained.

Bethany Barone Gibbs, PhD, an assistant professor at the University of Pittsburgh that has studied standing and sitting, said good reputation desk ergonomics are essential to guarantee you’re standing smart.

“Simple things such as not wearing high heels (you can swap out for flats or slippers while in your desk if desired ), having the top of the computer screen at about eye level, and varying posture (sit-to-stand) frequently are significant for other types of outcomes such as fatigue and pain,” she noted.

Can’t stand for extended amounts of time? You’re still able to take those typical breaks and keep decent posture if you are stuck sitting at a desk.

“Quite a number of studies have revealed that a single evening of dividing sitting with status or short walks appears to have a beneficial effect on health parameters such as blood sugar control, blood pressure, and feelings of fatigue and pain,” Barone Gibbs added.

Sitting, standing, or both, it seems like we can all find some sort of ideal balance.

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